Wednesday 08/October/2025 – 09:38 PM
Recent medical studies have revealed that maintaining health Arteries It does not depend on cleaning it directly, as some people think, but rather on following a balanced diet and a healthy lifestyle that contributes to reducing the accumulation of fat and cholesterol and improving blood flow in the body, according to what was published in Marca.
Arteries are vital channels that transport blood to all parts of the body, and maintaining their flexibility and purity is essential for preventing heart disease, atherosclerosis, heart attacks and strokes.
The best foods to protect arteries and improve blood flow
Experts point out that a diet rich in fiber, antioxidants, and healthy fats is the best to support heart health, and the most prominent foods that help with this are:
Nuts: such as walnuts and almonds, because they contain omega-3 fatty acids and vitamin E, which reduces harmful cholesterol and raises beneficial cholesterol.
Oily fish: such as salmon, sardines, and mackerel, which are important sources of healthy fats that are beneficial for blood vessels.
Fruits and vegetables: especially berries, grapes, citrus fruits, spinach, and broccoli, as they contain antioxidants that protect the arteries from damage.
Oats and legumes: They help get rid of excess cholesterol thanks to their high fiber content.
Garlic and onions: They have vasodilator and anti-inflammatory properties that contribute to lowering blood pressure and improving blood circulation.
Virgin olive oil: One of the most important elements of the Mediterranean diet, as it contains monounsaturated fats that enhance the elasticity of the arteries.
Tips to maintain healthy arteries
The matter is not limited to food only. Following a healthy lifestyle is a major factor, and doctors recommend:
Exercise regularly.
Maintain a healthy weight.
Avoid smoking and reduce alcohol consumption.
Limit your intake of sugars and trans fats found in fried and processed foods.
Drink sufficient amounts of water and sleep well.
Experts confirm that continuing healthy habits, even if they are simple, can make a big difference in maintaining the health of the heart and arteries in the long term.
