Sunday 26/October/2025 – 06:53 AM
Cloves are a commonly used ingredient in preparing dishes to add a distinctive flavor and refreshing aroma, and therefore this natural spice has also been used to treat many diseases.
Benefits of eating cloves
The most important benefits of cloves are as follows:
1- Oral health
Studies have shown that chewing cloves early in the morning may help maintain oral health. Researchers have found that chewing cloves may help fight gingivitis, and its antifungal and antibacterial properties may reduce harmful bacteria in the mouth that may cause bad odor, tooth decay, and gum disease.
2- Diabetes
If you have diabetes and chew cloves on an empty stomach daily in the morning, cloves may reduce insulin resistance and improve glucose tolerance.
3- Cancer
Antioxidants play a major role in reducing cell damage that may lead to cancer, and many studies have indicated that adding cloves to your daily lifestyle may protect against the risk of cancer. Because it may cause cell death and slow down their reproduction.
4- Obesity
Chewing cloves on an empty stomach may also help you maintain a healthy weight, and a study has shown that clove extract reduces excess weight. She weighed less, with less liver fat and abdominal fat compared to the control group.
