Sunday 26/October/2025 – 02:21 AM
The Ministry of Health and Population, in cooperation with the World Health Organization, launched the 5-step prescription to improve mental and physical health, as part of the activities of the 100 Million Health Initiative, which aims to enhance awareness of a healthy lifestyle and prevent chronic diseases.
5 steps to improve mental and physical health
The Ministry explained, in a statement today, that the 5-step prescription includes a set of simple and effective instructions to improve the quality of life, through regular exercise, a healthy diet, good sleep, forming positive social relationships, and stopping smoking and drug abuse.
The Ministry of Health confirmed that these five steps contribute to supporting mental health, strengthening physical immunity, and reducing rates of depression and non-communicable diseases, noting that attention to mental health represents one of the axes of the Ministry’s plan to achieve a balance between physical and mental health.
The Ministry also called on citizens to contact the hotline 15335 or 105 to obtain reliable medical advice and information, and to follow the Ministry’s official pages on social media sites to see the latest awareness campaigns.
The Ministry of Health and Population affirmed its commitment to intensifying community awareness programs in cooperation with the World Health Organization, within the framework of the country’s strategy to build a healthy society that enjoys psychological and physical well-being.
