The sun is a major source of life and energy, and its warmth is indispensable, but the other side of it may be very cruel.
The damage of the long sun exposure
There are 8 basic damages that may cause long -period sitting under the sun:
1. Skin burns: It begins with redness and irritation, and it may reach severe pain and peeling the skin.
2. The acceleration of wrinkles: UV rays weaken collagen fibers, making the skin flabby and full of fine lines.
3. Skin color change: dark spots or chronic redness may last long even after the summer end.
4. The appearance of freckles and brown spots: especially in light skin.
5. Exfoliation and dry skin: due to the loss of natural humidity.
6. Eye problems: such as lens (white water) as a result of excessive exposure to radiation.
7. Weakening the skin immune system: which makes the skin more vulnerable to infections.
8. Increased risk of skin cancer: It is one of the most dangerous consequences in the long run.
What are the benefits of the sun for muscles?
Despite the risks, the sun has a positive aspect; It helps the body to produce vitamin D necessary to absorb calcium, which supports bone and muscles and protects its weakness.
What is the damage of long exposure to sun heat?
Excessive heat may lead to a sunstroke, as the body temperature rises suddenly, so the person feels severe headache, dizziness and fatigue that may lead to loss of consciousness.
What are the risks of direct exposure to sunlight?
The risks are not limited to the skin, but extend to the eyes, where direct rays can cause infections or gradually vision.
How long is sitting in the sun to get vitamin D?
It is sufficient to exposure to the sun about 10-15 minutes a day early in the morning or before sunset to get the benefit without damage.
