Walid Sabry
Relaxation techniques and a healthy lifestyle are important factors to support medical treatment
A story of recovery… Illness is not the end, but rather a valuable lesson that re-arranged priorities
General physician and member of the Friends of Health Society, Dr. Fatima Matrook said that a diagnosis of breast cancer is one of the most difficult situations that a woman may face in her life, stressing that it does not only leave a physical impact, but rather its impact extends to the soul, feelings, and social relationships.
She explained that upon hearing the news, contradictory feelings may flow from fear, anxiety, confusion, and anger, and the affected person may feel that her world has suddenly collapsed, pointing out that these feelings are normal, but adopting effective coping strategies helps to overcome the stage with stability and strength.
She added that one of the most prominent strategies is seeking psychological and social support, whether by sharing feelings with family and friends, or by joining support groups dedicated to women with cancer, noting that talking to a psychologist or counselor contributes to opening positive horizons and alleviating anxiety.
She continued that knowledge and knowledge are an essential element for overcoming fear, as understanding the nature of the disease and the available treatment options, such as surgery or chemotherapy and radiation, helps enhance the feeling of control and reduce the fear of the unknown, adding that reading the stories of recovered women gives hope and supports belief in the chances of recovery.
Matrook pointed out the importance of practicing relaxation methods such as meditation, deep breathing exercises, walking or yoga, stressing that these activities contribute to relieving stress, improving mood, and strengthening the body’s immunity.
She also stressed the necessity of maintaining a healthy lifestyle based on balanced nutrition, adequate sleep, and avoiding smoking and excessive stimulants, to support the body and soul during the treatment journey.
She pointed out that setting small daily goals gives the patient a sense of accomplishment, increases motivation, and helps maintain a routine that enhances psychological stability. She also explained that resorting to faith and spirituality represents an important source of inner reassurance and gives strength to face challenges.
One of the recovered patients was quoted as saying: “At first I felt like my life had stopped, but with the passage of time I realized that the disease was not the end. The support from my family and my deep faith in God gave me strength that I had never imagined. Today I look at the experience as a valuable lesson that taught me patience and rearranged my priorities, so I began to appreciate every moment and live it with gratitude.”
Matrook concluded by emphasizing that taking care of mental health during the treatment journey is no less important than medical treatment, as it enhances the ability to adapt, instils hope, and opens doors to a stronger and more positive life even after the end of treatment, so that the experience turns into a starting point towards a new stage full of awareness and courage.
