An increasing number of people resort to magnesium supplements as a quick solution to fatigue or sleep disturbances, considering that this element is the shortest way to restore activity, but what some people do not know is that excessive eating may turn into a health problem, especially if the appropriate amount of the body is not taken into account.
What are the side effects of eating magnesium?
Eating magnesium in doses that exceeds the body’s need may lead to the emergence of a set of disturbing symptoms such as frequent diarrhea, nausea, vomiting, in addition to stomach cramps and chronic digestive disorders, and these problems are often associated with excessive dependence on supplements without taking into account the actual amount that the body needs.
Is it permissible to take magnesium every day?
Yes, it can be taken daily in specific doses, but the problem begins when it is eaten randomly without taking into account the age of a person and his health condition. For example, children and pregnant women and lactating women have different needs, and the increase in the permissible limit may lead to problems instead of benefits.
What are the damages of magnesium tablets?
When taking high doses, magnesium tablets may lead to disturbing health complications, such as significantly low blood pressure, irregular heartbeat, in addition to a feeling of severe fatigue and confusion in concentration, and in advanced cases it may appear difficulty in breathing, and the risk of these symptoms in people with kidney disease increases, due to the difficulty of their bodies get rid of excessive quantities of magnesium.
What are the contraindications of the use of magnesium?
Some categories need to be very careful or avoid eating magnesium supplements completely, the most prominent of which are people with kidney problems, and those with bleeding disorders due to its effect on blood clots, in addition to heart patients who have a heart blockade, as well as those who take some antibiotics or diuretics, where magnesium may lead to serious complications in these cases.
The downsides of magnesium eating
Excessive dependence on magnesium supplements may cause:
1. Repeated diarrhea and nausea.
2. Blood pressure.
3. Arrhythmias.
4. Increase the chances of bleeding.
5. Magnesium accumulate in the blood in kidney patients.
6. Problems of absorbing other elements within the body.
