Saturday 04/October/2025 – 05:19 AM
Banana is a multi -use fruit, rich in nutrients, as it supports energy, digestion and weight control when eating it in a timely manner.
The best timing of bananas
According to the Times of India website, there is a study that revealed that the timing of bananas guarantees the maximum benefit, while moderation maintains a balance of blood sugar and digestion.
Bananas are an excellent source of fast -digesting energy thanks to its carbohydrate content, which constitute about 80% of its dry weight, and carbohydrates are converted into sugars that the body can use quickly, which makes banana perfect for times when one needs a natural boost of energy, and includes some of the best times to eat bananas to get energy, the following:
Before exercise: According to a study, published in the US National Institutes of Health, eating banana 15-30 minutes before exercising provides adequate energy, which enhances endurance and performance.
In breakfast: Eat bananas with oatmeal, yogurt or whole grain bread can give the energy needed for today and prevent exhaustion in the middle of the morning.
In the afternoon: Eating bananas as a slight meal can help face the natural decrease in the energy levels that many suffer from lunch and dinner.
