Friday 10/October/2025 – 10:13 PM
A common drink can limit the buildup Liver fatas medical studies have proven that Drinking 3 to 4 cups a day of black coffee, which is rich in antioxidants and compounds that support liver function, can protect against liver disease caused by fat accumulation.
According to what was published in Times Now, drinking black coffee daily may help treat fatty liver disease, and to dissolve liver fat, the only effective substance is black coffee, as black coffee is not just a morning ritual, but rather a medicine for the liver. Without milk and sugar, it becomes one of the rare natural drinks that has proven effective in dissolving liver fat and protecting against its long-term damage.
Clinical nutrition experts point out the importance of not adding any milk or sugar for a positive effect on the liver, and drinking about three to four cups a day, which helps dissolve liver fat, so coffee is an excellent liver protector.
How does coffee help treat fatty liver?
The results of studies have shown that black coffee reduces liver fat by enhancing fat oxidation and stimulating the process of lipophagy, the cellular decomposition of fat with the help of compounds such as caffeine and chlorogenic acid. It is also rich in antioxidants that reduce inflammation and oxidative stress, which are the two main factors that trigger fatty liver disease, and can protect against scarring. Liver: When the body begins to digest the caffeine found in coffee, it produces a chemical known as paraxanthin, which slows the growth of scar tissue involved in fibrosis, which helps fight liver cancer, alcohol-related cirrhosis, non-alcoholic fatty liver disease, and hepatitis C.
Ways to get the benefits of coffee
Unsweetened: The benefits of black coffee become more apparent if it does not contain any sugar, cream or milk, as these additives can cancel out the positive effects.
Drink regularly. According to studies, regular and moderate consumption of about three to four cups per day provides the most benefits.
Caffeine vs. Decaf Both caffeinated and decaf coffee offer similar benefits to the liver, as many of the beneficial compounds are not caffeine.
