Thursday 30/October/2025 – 06:06 AM
Many women suffer because Hair lossThis condition can result from Various internal factors; Therefore, it is recommended to drink juice rich in nutrients, which may help reverse the problem. The most prominent factors include genetics, hormonal changes, poor nutrition, stress, harsh hair care habits, and even some medical conditions, such as thyroid disorders or autoimmune diseases. The following is a healthy drink that can strengthen hair and prevent hair loss, according to what was published in the Hindustan Times newspaper.
A home drink that prevents hair loss in two weeks
The clinical nutrition expert in India identified Kochi Chhabra, Anti-hair loss sticks, as she confirmed that they are rich in nutrients and delicious in taste, and can be replaced with breakfast for only 15 days, as in just two weeks, you will begin to notice tangible changes, such as improved energy, stronger hair and nails, and increased muscle mass, as the juice consists of one tablespoon of almond butter, which contains vitamin E, watercress, which contains iron and folic acid, and a tablespoon of pumpkin seeds, which contain zinc and magnesium. A tablespoon of black sesame seeds, which are rich in copper and vitamin B complex, and protein powder, which acts as an amino acid. All of these ingredients work together to improve hair health and prevent hair loss.
benefits Almond butter
You will get healthy fats that nourish the hair from the inside. It also contains vitamin E, which helps reduce hair dryness and breakage. You cannot replace it with peanut butter because almond butter contains MUFA, also known as healthy fats, and vitamin E, so the way it will work on the hair will be different from peanut butter.
Watercress seeds
The clinical nutrition expert described watercress seeds as rich in iron, and explained that they help reduce excessive hair loss resulting from low ferritin levels, the most common cause of hair loss. They also improve blood flow to hair follicles and support new hair growth.
Preparation method
- Take all the seeds and add them to the blender along with the water.
- Mix at high speed until the ingredients become smooth and creamy.
- Add one scoop of protein powder and almond butter.
- Make sure to choose a powder that contains at least 23 grams of protein per serving.
