Many are used to drinking a cup of warm milk before bed, without realizing that this simple habit carries great benefits that go beyond being a comfortable drink in the evening.
Warm milk is not just a calming weather before bed. Rather, it is a companion of health that helps the body and the mind relax, and provides man with a dose of positive energy for the next day.
What happens if you drink milk before bed?
When eating a cup of warm milk in the evening, the body begins to feel comfortable gradually, as warmth helps to calm the stomach, makes sleep faster and deeper, and reduces milk from a feeling of night hunger that may cause insomnia or sleep disturbances.
Which is better to drink cold or hot milk?
Cold milk refreshes the body during the day, while warm milk fits the evening times, because it gives a feeling of relaxation and prepares the mind and the body to sleep, the moderate temperature of the milk facilitates the process of digestion, which makes it a better option before bed compared to cold milk.
Is milk soothing to the nerves?
Yes, drinking warm milk is usually associated with a sense of calm, and this gentle drink helps reduce stress and anxiety after a long day, and paves the night calm than insomnia.
Benefits of drinking warm milk before bed
There are 5 main benefits for drinking warm milk at night:
1.
2. Calm the nerves and relieve stress.
3. Help digestion and reduce stomach disorders.
4. Provide the body with calcium and protein needed to strengthen bones.
5. Reducing the feeling of night hunger and the desire to eat unhealthy foods.
Harmful drinking milk before bed
Despite its multiple benefits, some people may have difficulty digesting it if they suffer from lactose allergy or colon problems, which may cause swelling or stomach stomach, so it is advised to moderate and not excess.
