Vitamin C is one of the most nutrients that people search for daily, especially as it plays an essential role in strengthening immunity and preserving the freshness of the skin, and despite the simplicity of its presence in most fruits and vegetables such as oranges and red pepper, its deficiency may lead to noticeable health problems.
What happens to the body when eating vitamin C daily?
When regularly consuming vitamin C, a person notes an increase in energy level, an improvement in wound healing speed, a decrease in the chances of colds, as it enhances iron absorption from food, which reduces the possibility of anemia.
What are the benefits of vitamin C for the body?
Strengthening the immune system and infection resistance.
Contribute to collagen production that maintains healthy skin and joints.
Protecting cells from damage caused by free radicals.
Supporting cardiovascular health.
– Helping to absorb important minerals such as iron.
Vitamin C deficiency appears through several symptoms, most notably:
A constant feeling of fatigue and exhaustion.
Weak wound healing.
Repeated bleeding in the gums.
Hair hair loss significantly.
Dryness and roughness of the skin.
What is the best time to eat vitamin C?
It is preferable to eat vitamin C in the morning with breakfast, as it helps the body to absorb it better, and supports activity during the day.
It can be obtained from natural sources such as oranges, strawberries, kiwi, or through supplements when needed.
Benefits of vitamin C for hair
Vitamin C plays a pivotal role in protecting hair from split ends and falling, as it stimulates collagen production and enhances blood access to hair follicles.
It also helps the body absorb iron, which is essential for healthy and strong hair growth.
