The high level of cholesterol in the blood is a common health problems that may lead to serious complications if they are not treated or monitored properly, and although medications play an important role in controlling it, food remains a strong and effective weapon, and some vegetables, fruits and natural drinks may help lower cholesterol, which gives the body an opportunity to maintain the health of blood vessels.
What is the only food that eliminates cholesterol?
There is no single food that completely and fast cholesterol, but there are strong foods, most notably oatmeal, which contains soluble fiber, which reduces the absorption of cholesterol in the blood, and reduces its harmful levels.
Eating oats daily, especially at breakfast, with the addition of some fiber -rich fruits, can be an effective step towards a healthier heart.
Vegetables that reduce cholesterol
Some vegetables are characterized by their ability to improve blood fat balance, including:
Broccoli and Brussels Crab: Rich in fibers that reduce the absorption of cholesterol.
Spinach: It contains compounds that help reduce the accumulation of cholesterol in the arteries.
Eggplant: It is characterized by the presence of fibers and antioxidants that contribute to improving heart health.
Cucumber and zucchini: low calories and support vascular health.
What fruits reduce cholesterol?
Fruits rich in soluble and pectin fibers have an important role, the most prominent of them:
Apples: an excellent source of pectin, which reduces harmful cholesterol.
Pears: Helps regulate fat levels.
All kinds of berries: contain antioxidants that protect vasodi.
Avocado: Rich in healthy fats and fibers that support good cholesterol.
Does the islands reduce cholesterol?
Carrots are a vegetable that can contribute to lower cholesterol, thanks to its soluble fiber, such as pectin.
The carrots are also rich in beta -carotene, and it is an antioxidant that protects cells from damage caused by high fat.
How to quickly reduce harmful cholesterol?
To reduce harmful cholesterol faster, doctors recommend a mixture of nutritional changes and physical activity, such as:
Reducing the saturated and transformed fats in oily meat and ready -made baked goods.
– Increase the eating of the soluble fiber in oats, legumes and vegetables.
Doing aerobic exercise to stimulate the increase in the good cholesterol (HDL).
A drink that eliminates cholesterol
Useful natural drinks are fresh orange juice supported by vegetable sterols, as these compounds reduce the absorption of cholesterol in the intestine.
Also, green tea contains polyphenols that improve heart health and help reduce harmful fats.
