The periods of changing seasons are among the most times when the body is exposed to fluctuations that affect its health and immunity, as temperatures change, and the proportion of viruses increases, which makes many more vulnerable to colds, sensitivity and general fatigue, and with these climatic transformations, the body needs time to adapt, and may weaken
Temporarily as a result of stress or vitamin deficiency.
What is the effect of changing seasons on a person?
Sudden weather change may confuse the body; In the summer, the respiratory system is affected by increased moisture, while in the winter it suffers from drought and lack of sun exposure, and these changes make the body’s defenses sometimes weaker in the face of widespread germs.
When does the immune system attack the body?
In some cases, the immune system may turn from welding to an attacker when exposed to seasonal allergens such as dust or pollen, the body exaggerates its reaction as if it is facing a real infection, so the attack begins on its tissues and this appears in the form of infections or strong allergies.
What is the effect of summer on immunity?
Summer brings with him another kind, most notably diseases associated with food and water due to the high heat that helps in the growth of bacteria.
Also, high humidity may weaken breathing and cause frequent infections, while excessive air conditioners may expose the body to sudden air currents that affect immunity.
Why do diseases abound in winter?
Winter is the most famous separation with colds and influenza, the reason for this is that the cold weakens the blood circulation and reduces the flow of immune cells to the places of inflammation.
In addition to the lack of exposure to the sun that reduces the levels of vitamin D, which weakens the body’s natural defense line.
Does the cold affect immunity?
The cold weather itself does not cause the disease, but it creates an environment prepared for the spread of infection, when the temperature decreases, the blood vessels in the nose and throat, which facilitates the entry of viruses.
Survival for long periods in closed places increases the possibility of infection between people.
The effect of changing seasons on the body’s immunity
Change chapters are like a renewed test of the immune system, each chapter imposes different pressure:
Winter: colds, flu, weak immunity due to the lack of sun.
Spring: seasonal sensitivity that causes frequent infections.
Summer: intestinal infections and diseases caused by high temperature and humidity.
Autumn: The beginning of cold waves, infection spread in schools and work.
In the end, changing seasons may temporarily weaken the body’s immunity, but by paying attention to good nutrition, adequate sleep and protection from weather fluctuations, immunity can be strengthened and reduced the risk of seasonal diseases.
