Sunday 07/Sep/2025 – 08:27 PM
Herbal fans are interested in knowing the benefits of green tea on an empty stomach, especially those who follow a diet or suffer from chronic diseases, as the herbal drink may be eating it on an empty stomach that is not useful or its damage is more than its benefits, so making sure of the way it is drinking is the separation in benefiting from it. Despite the multiplicity The benefits of green tea On an empty stomach, there are some caveats that require attention, especially for groups whose bodies may not accept herbs. Through Cairo 24, we learn about the benefits of green tea on an empty stomach, the best times to eat it and the damages of excessive it.
The benefits of green tea on an empty stomach
You may actually know some benefits Green tea On an empty stomach as a healthy drink that is highly marketed, especially its ability to burn fat in the body, but in the following lines you will learn more about the benefits of green tea on an empty stomach will make it your favorite drink.
Below is the most prominent benefits of drinking green tea on an empty stomach:
1. Weight loss and fat burning
- Green tea helps increase metabolism and burn body fat, especially abdominal and waist fat. Eating green tea regularly contributes effectively to getting rid of rumen and losing extra weight.
2. Regulating blood sugar levels
- It helps reduce blood sugar levels and treat insulin resistance, which protects diabetics from complications, and people at risk of type 2 diabetes.
3. Prevention of heart disease
- It contributes to reducing harmful cholesterol levels and triglycerides in the blood, which helps in preventing and treating high blood pressure, and protects against heart disease and atherosclerosis.
4. Exhausting toxins from the body
- It works as a natural diuretic, and also contains strong antioxidants that fight free radicals harmful to the cells of the body, helping to expel accumulated toxins and contribute to the expulsion of kidney stones.
5. Strengthening memory and concentration
- It contains strong antioxidants that help to strengthen memory and treat poor concentration, and also protect against Alzheimer’s disease.
6. Improving digestion
- It helps in treating symptoms of indigestion such as bloating, gases and constipation, which improves the functions of the digestive system in general.
7. Increasing the freshness of the skin and fighting aging
- Eating or using topical on the skin helps delay the appearance of signs of aging and treat wrinkles, as well as increases the freshness of the skin and helps in treating skin pigmentation.
Damage to drinking green tea on an empty stomach
Despite its benefits, damage is damaged Drink green tea On an empty stomach it should be taken into account, especially for some people, as Sally Fouad Al -Shif and the nutrition expert had already been alerted that some people do not bear the most dangerous tea on an empty stomach because it contains caffeine, which may lead to a low level of sugar in the blood.
She explained that caffeine burns in stock of inventory in the body, which may cause tremors in many people, and advised to drink two cups of water as soon as you wake up, then drink a cup of sweetened water with honey.
She added: To achieve a greater benefit, turmeric, ginger or cinnamon can be added to honey with water, in addition to the vitamin C point or half a lemon juice, or a teaspoon of apple cider vinegar. This mixture provides a natural energy of sugars in honey.
To take advantage of the benefits of drinking green tea on an empty stomach, I advised to eat immediately after drinking green tea, to avoid fatigue, knowing that the response varies from person to person.
Doctors warn that eating large quantities daily of green tea, negatively affects the liver, and is the best times of eating green tea, are at least one hour after meals, while avoiding eating it immediately after food because it prevents iron absorption, as well as not eating it just before bed for people who suffer from insomnia due to its caffeine content.
