Muscle spasms are common problems that may affect anyone, suddenly and without warning, causing severe pain and involuntary contraction in the muscle, and its causes differ from one case to another, as it may result from muscle stress, a lack of some minerals such as magnesium or potassium, or due to dehydration, and sometimes an indication of a deeper health problem.
What are the symptoms of muscle spasms?
Muscle cramps can range from light and severe. In light cases, the individual may feel as if the entire muscle is hardening and turns into a tight ball, and if muscle spasms are caused by a nervous condition, the person may have additional symptoms such as severe muscle pain, muscle weakness, paralysis, difficulty sleeping and sometimes vision problems.
What causes muscle spasms?
One or more of these cases may be the main causes of muscle spasm and they are as follows:
Not stretching sufficiently, a constant feeling of muscle fatigue, thermal cramps occurred when exercising at high temperatures, dehydration, imbalance of some elements, salts and minerals such as calcium, magnesium and potassium in the body, excessive pressure and high -density exercise.
The possible causes of night leg spasms include specifically:
Sitting for long periods of time and excessive use of the individual for his muscles.
Standing, working on concrete floors, or sitting incorrect.
How are muscle spasms treated?
There are no medications that reduce muscle spasms immediately, but there are steps that you can do to try to stop them quickly, and they are as follows:
Extend the affected area.
Massage the affected area with your own hands or using a massage ball.
Stand and try to wander and walk slowly.
It is important to use snow or heat if necessary.
In severe cases, you have to take these steps:
Eat pain relievers: such as acetaminophen or ibuprofen.
Muscle relaxation: If you suffer from severe or frequent muscle spasms, the doctor may prescribe muscle relaxants, but beware when consumed, it may cause drowsiness, sometimes dizziness and nausea.
In the end, muscle spasms are involuntary and painful contractions that often occur due to stress, dehydration, or mineral deficiency such as potassium and magnesium, and it may sometimes be an indication of deeper health problems, so it is important to understand its causes and take preventive steps such as maintaining moisture and balanced nutrition.
