Wednesday 24/Sep/2025 – 05:15 PM
There are many ideas New foods Without meat, it provides the body with important proteins and vitamins and compensates for the nutrients the body needs, and those foods are characterized by their ease and suitability for the basic lunch, and through Cairo 24 we offer two recipes of new foods without meat, which is the renovation of lentils and spinach.
New food without meat
New foods cannot be shortened without meat, in some specific recipes, as modern ways to prepare lunch with different ideas and derived from other cultures, for example the renewed Palestinian lentils, is a major meal similar to Alexandrian, but with a slight modification.
From inside the Syrian Chef Abu Julia’s kitchen, we offer a full lentil recipe, which is an easy recipe for expatriates who wish to obtain an easy and inexpensive saturated meal.
Ingredients renovated lentils
– A cup of brown lentils
– A cup of basmati rice
Small longitudinal onions
Ghee Spoon
Sugar spoon
– Salt and cumin
4 cups of boiling water
How to make lentils
- Wash the lentils and in a deep bowl, put 4 cups of boiling water, put lentils with a spoon of salt and a spoon of ghee.
- Leave the lentils 10 minutes to boil, then add the washed rice to it and its heart.
- Cover the bowl 10 minutes until rice is ripe.
- Stir the onions with sugar, then in a bowl with a hot oil, fry the onions with constant stirring until golden and crunchy.
- Put the padding in a serving dish, and it is hot and serve hot.
Main dishes without meat
Within a set of new foods without meat, the recipes of main dishes without meat, are customary to prepare with minced meat, such as lasagna, breaking the base of using a filling of meat with an alternative filling of spinach and cheese, a great experience that you will not regret.
Lazania ingredients of spinach and cheese
– Lazania
– Spinach my country
– Cheesar, grated mozzarella
Ricotta cheese
– garlic
– Cube vegetables
Cooking cream
Starch
– milk
– zaatar
– Bishamel
How to make spinach and cheese lasagna
- Spinach saves in oil with garlic
- Add the cream and milk with a little starch, broth and thyme cube, and mix the mixture well until completely homogeneous
- In pyrex, layers of lasagna are placed and scratched with cheese Ricota, then add spinach sauce
- Bechamel is added to the face and above it mozzarella
- Enter the oven until completely cooking and serve hot
