Omega -3 is one of the fatty acids necessary for the human body, and it is obtained from various food sources, most notably seafood and nutritional supplements called fish oil pills and others, however, despite its various benefits, it may cause when consumed by the occurrence of some side effects that we will present in this report.
The benefits of omega 3
Among the most prominent benefits of omega -3:
Promotion of heart health
The consumption of fish oil is one of the omega -3 sources in a very important moderation to enhance the health of the heart and reduces the risk of atherosclerosis, heart failure and vascular diseases. It also positively affects the function of the heart lining, which limits the risk of ventricular fibrillation.
Reducing triple fat levels
The omega -3 protects against atherosclerosis because it works to reduce the amounts of triglycerides, and it is important to observe the daily dose required of fish oil per day, which ranges between 3-4 grams.
Contribute to fighting depression
The consumption of fish products regularly enhances the activity of different body systems, and the more fish and their products increase, the lower the rate of depression, and the higher the consumption of omega -3, the higher the rate of postpartum depression in women and psychological and behavioral disorders becomes less.
Promote brain health
Providing the body sufficiently from omega -3 regularly is important to maintain and protect the brain and reduce the deterioration of cognitive and mental capabilities with age, which leads to the prevention of Alzheimer’s diseases and dementia and promoting brain health and safety.
Help in treating infections
The omega -3 plays an important role in treating some cases of inflammation, as it contributes to: relieving symptoms of inflammation in the lung, the most famous of which is asthma, preventing the production of vehicles that stimulate inflammation, reduce the symptoms of joint infections and their pain and improve the condition of the patients who suffer from them.
Omega -3 sources
Omega 3 fatty acid is found in many foods, the most prominent of which are fish, especially salmon, sardines, tuna, vegetable oils such as flaxseed oil and soybean oil, and subsidized foods such as some types of eggs, milk and juices.
It is important to see that the concentration of acids in fish is affected by several factors, most notably: the quality of food and fish growth area such as fish raising facilities and their salty or fresh environment, the part that is eaten from fish and fishing season.
The risks of omega -3
Omega 3 deficiency causes many problems, including: lack of focus and attention, feeling tired and exhausted and sleep problems, problems with hair, nails and skin, joint pain, feet cramping and menstrual disorders for most women.
The most serious omega -3 damage
When eating large quantities of omega -3, the possibility of an irregular heartbeat, chest pain and shortness of breath, the occurrence of allergic reactions, especially if the person suffers from allergies to fish or shellfish, causes special bleeding if a person uses one of the blood -blooded drugs and one of the signs of bleeding will increase the flow of menstrual cycle, bleeding in the nose and gums, a cough mixed with blood and minor bleeding for a period Long, strokes can occur and reduce the effectiveness of the immune system.
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