Noise is no longer just passing sounds that fill the streets or are issued by factories and cars, but rather turned into a daily burden that weighs the physical and psychological human health, as the continuous noise pursues us in homes, work and roads, to gradually sneak into our lives and leave reassured effects on comfort and internal calm.
What are the noise damage?
The noise not only disturbs the ear, but affects the entire body, whoever lives in a loud environment suffers over time from poor concentration, constant tension, and physical exhaustion, and the constant noise may be reflected in the health of the heart, raises nervous pressure, weakens the ability to relax and sleep deep.
What is the normal noise rate?
The human ear is prepared to deal with limited sound levels, and any increase in the normal limit turns into an unlikely pressure. The acceptable rate of noise is that which allows listening and talking without the need to raise the sound.
What is the risk of noise?
The risk of noise lies in its continuation and repetition, as exposure to high sounds permanently weakens the sense of hearing gradually, and leads to chronic sleep disorders, and the noise is considered one of the causes of anxiety and excessive nervousness, and it may turn into a factor that causes constant headaches or a feeling of stress even at rest times.
How does the noise affect human health?
The effect of noise varies between the body and the soul:
On the body: hearing weakening, increases the heartbeat, and leads to high blood pressure.
On the soul: cause stress, nervousness, and lack of patience.
On daily life: reduces productivity, weakens social communication, and affects the quality of sleep.
The result is that a person becomes less active and more vulnerable to mental and physical fatigue.
Noise
How to protect yourself from noise?
Despite the difficulty of escaping the noise, there are steps that help reduce its effects:
Close the windows during the peak of noise.
Use earproofing when needed.
– Choose farm places as far as possible from the great noise sources.
– Allocating a daily time for calm, such as walking in nature or practicing meditation.
– Organizing sleep at a quieter times to reduce the effect of noise on comfort.
