The body searches for recovery when the heat intensifies and turns a lot towards fresh fruits that constitute food and healthy support in this hot chapter. Watermelon and mango are from the season’s heroes, where they combine delicious taste and interest, as they are two natural doses of moisture and energy, as watermelon tells you from the inside, and the mango feeds you in the depth. Fluid compensation and watermelon contains 92% of the water, which makes it the best fruits that moisturize the body, compensate it for lost fluids due to sweating, and helps to prevent dehydration, especially for children and the elderly. It is also rich in strong antioxidant that protects cells from damage, and reduces the risk of some types of cancer and heart disease. And because of
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