Friday 05/Sep/2025 – 06:41 AM
The Directorate of Health Affairs in Kafr El -Sheikh Governorate has issued a new awareness bulletin aimed at raising the awareness of citizens about the importance of preserving the health of the joints, because of its essential role in the daily movement and the quality of life.
The Directorate of Health Affairs in Kafr El -Sheikh Governorate stressed that the healthy joints are the key to the natural movement of the human being, and that any problem with it may hinder the simplest activities such as walking, climbing stairs, or even carrying things, stressing that prevention and care is not a luxury, but rather a need to preserve public health.
The Directorate of Health Affairs in Kafr El -Sheikh Governorate added that there are simple steps to prevent joint pain in order to maintain an ideal weight to reduce the pressure on the joints, as well as exposure to the sun early in the morning to support the health of the bone and joints, in addition to ensuring that the body is supplied with calcium and vitamin D by eating dairy products regularly, and eating fish such as salmon and mackerel, because they contain useful fatty acids To combat infections.
In addition to practicing a daily physical activity, avoiding sitting for long periods without movement, and avoiding smoking, because of its negative impact on the bones and joints, the bulletin also recommended the need to consult a doctor or pharmacist before resorting to analgesics and nutritional supplements, in order to preserve the safety of citizens.
The Health Directorate stressed that these tips come within the framework of its keenness to spread health awareness among citizens, and urged them to follow healthy lifestyles that avoid them suffering from joint diseases in the future.
