Although some people find sleep on the abdomen comfortably, this position may carry many health damages that affect the body in the long run, sleeping in this way can cause pressure on the spine and an imbalance in the distribution of weight, which leads to pain in the neck and back, in addition to its negative effect on the breathing process and other internal organs.
Damage to sleep on the face
When the face presses for long hours on the pillow while sleeping on the abdomen, wrinkles appear faster and the chance of sagging skin increases.
Also, the weak blood flow in this position may leave clear dark dark circles when waking up.
Is sleep on the abdomen harmful to health?
Sleep on the abdomen puts the spine in an abnormal position, causing pain in the neck and lower back.
It may also lead to numbness in the arms or hands due to the constant pressure on the nerves, and this makes the position one of the most stressful sleep conditions.
Damage to sleep on the abdomen to the heart
The pressure on the chest and abdomen during sleep in this way may hinder natural breathing, which increases the voltage on the heart.
This may be particularly annoying for people with respiratory or heart problems.
Damage to sleep on the abdomen
The most prominent risks can be summarized in five basic damage:
Spine and neck strain.
The appearance of wrinkles and sagging skin early.
Breathing problems due to chest pressure.
Numbness of the ends as a result of nerve pressure.
Increased joint pain and deep sleep difficulty.
How to get rid of the habit of sleeping on the abdomen?
Change may not happen in one night, but there are simple steps that help you:
Try to sleep on one side with a supportive pillow between the knees.
Use a small pillow behind the back to prevent the body from turning on the abdomen.
Exercise before bed to reduce cramps.
Adhere to a comfortable sleep protein that helps you to adapt to healthy positions.
In the end, sleeping on the abdomen may seem comfortable for some, but it carries healthy risks in the long run, especially for the spine and breathing, so it is advised to choose healthy sleeping positions that maintain the comfort and safety of the body.
