Hussein Osama Mahdi
During the summer and with bright sunlight, we all love enjoying external activities, we would like to remind you that the prevention of sunlight is necessary to maintain the health of the skin and eyes throughout this hot chapter. The simple measures that we take today can avoid health problems in the future.
– The risk of excessive exposure to sunlight: Excessive UV exposure without protection may lead to painful skin burns, and increases the risk of skin cancer in the long run, as the sun is speeding up the aging of the skin, so wrinkles and dark spots appear early, and do not forget the eyes, the direct exposure to the sun can cause problems for the eyes such as cataracts (white water) the time.
– sunscreen «30 SPF»: Using a sunscreen is one of the best steps to protect your skin, make sure to choose a solar protector with at least 30 SPF protection factor Cloudy days, use sunscreen; Because harmful rays can penetrate clouds
– The hat and sunglasses: the hats and sunglasses are not just accessories, but rather protective shields in the summer, wearing a large hat, the edges protect the face, ears and neck from direct sunlight, while high -quality sunglasses (make sure they block 100% of ultraviolet rays) so protect your eyes from harmful rays, which reduces the risk of white water and maintains the health of the eyes, will help you that will help you Also avoid eye stress and feel fascinated under the sun.
– Quick tips for prevention during external activities:* Avoid direct exposure to the sun during the peak hours (10 am – 4 pm) when the rays are in its strongest.* Always look for the shade when you are outside, and use the solar umbrella on the beach or in the garden if possible. You avoid the effects of the heat.* Do not forget to follow your skin, in the event of severe redness or any abnormal mark after exposure to the sun, stay away from the sun and take care of calming your skin, and if you get anxious, consult a doctor. Book these simple tips, you can enjoy the summer and the sun in safety and reassurance, always remember that prevention is better than treatment, protecting your skin and your eyes today guarantees you health and beauty An enjoyable and safe summer under the sun.* Member of the Friends of Health Association
