Walking is one of the lowest physical activities, as it is a way to improve physical fitness and maintain health, works to reduce stress and reduce depression, and during walking all the muscles of the body move from the muscles of the feet to the muscles of the arms, which increases blood flow to all parts of the body.
Benefits of walking sport
Walking has many benefits, the most important of which are:
Prevention of chronic diseases such as heart disease, high blood pressure and diabetes. Regular walking reduces the risk of heart disease, stroke and some types of cancer.
Maintaining a healthy weight and improving physical fitness. Walking is an effective exercise of cardiovascular fitness, which makes the heart and lungs more efficient in pumping blood and oxygen.
Help reduce the level of harmful cholesterol in the body and protect the body from chronic diseases.
Enhancing bone health and preventing osteoporosis, walking an exercise bearing body weight.
Reducing anxiety, tension and depression, walking increases the secretion of endorphins, a hormone that helps reduce stress.
Maintaining muscle strength, joint elasticity, strengthening the immune system and protecting the body from diseases.
Improving blood flow in the body and working on the required balance, as walking improves balance and coordination between the different parts of the body.
Burning extra calories and working to lose weight, especially when walking.
The benefits of psychological walking sport
There are some psychological benefits to walking:
Mood improvement
Walking can have a positive impact on mental health. The walk regularly and at a moderate pace can reduce the feelings of tension, anxiety, depression and a negative mood, and can enhance self -esteem and reduce the symptoms of introverted, unity and social isolation.
Sleeping improvement
Some people suffer from the lack of sleep hours they get, and walking can contribute to improving the quality of sleep in general, as physical activity can enhance the effects of melatonin, which plays a role in organizing normal sleep, and walking in the morning helps in organizing the biological clock in the body, which enhances the sleep cycle.
Improving creative thinking
Walking can contribute to purification and filtering ideas and increasing creative activity, as it opens horizons for the flow of ideas freely and calmly.
It is also an effective way to solve problems, enhance creativity and contribute to finding effective ways and solutions to the problems of personal, professional or social life.
