Broccoli is a very nutritious food, as it contains a high percentage of essential vitamins and minerals, as well as a few calories, which makes it a preferred choice for many around the world.
Broccoli belongs to the Crusader vegetable family, such as cauliflower, cabbage and turnip, and is known as superficial due to its large nutritional value and its many health benefits that support the body in general.
Bruction benefits
In the following lines, we show you the benefits of broccoli for health:
Prevention of cancer: Broccoli contains natural compounds that contribute to reducing the growth of cancer cells and protecting the body from some types of cancer such as lung cancer and colon, and it also contains folic acid that contributes to reducing the risk of breast cancer.
Prevention of aging: Broccoli has strong antioxidants that help protect the skin from sun damage and reduce wrinkles. Vitamin C also enhances collagen production and regenerating skin cells.
Promoting digestion: The fibers in the broccoli contribute to improving the health of the digestive system, preventing constipation and colon cancer, regulating the work of the immune system, and enhancing the clearance of the body of toxins.
Protection from chronic diseases: Rich in fiber that helps reduce the risk of heart disease, high blood pressure, diabetes, obesity, improve cholesterol levels in the blood, as well as enhance the body’s sensitivity to insulin and help lose weight.
Bone health enhancement: Broccoli contains vitamin K, vitamin C, and calcium, which are important elements to maintain strong bones and prevent osteoporosis.
Are there possible damage to broccoli?
Broccoli is a safe food for most people, including pregnant and lactating women, and rarely causes side effects, however, eating it in large quantities may lead to bloating and increasing gases in some individuals due to its high fiber content.
Broccoli may also cause skin irritation or an allergic reaction when it comes into contact with the skin in people with excessive allergies, so they are advised to be careful when dealing with it.
