Thursday 18/September/2025 – 05:00 AM
With the age of forty years of age, some physiological changes that may affect the health of the heart begin, most notably the low levels of estrogen with the approach of menopause, in addition to slowing the metabolism and increasing the possibility of high blood pressure and cholesterol, and health experts explained that this age is an important station to review the lifestyle and pay attention to preventing heart disease.
According to the Hindistan Times, said Dr. Vijay de Silva, a consultant cardiologist at White Lotus International Hospital, explained to the Health Shots website that almost half of women over the age of forty -five suffer from high blood pressure, making pre -prevented and premature tests.
1- Periodic tests
Doctors have advised regular tests to monitor blood pressure and cholesterol levels and discuss any health risks with specialized doctors, and medical services and home tests also provide a greater opportunity to follow up on the health condition without delay.
2- Physical activity
Daily exercise at a rate of 30 – 40 minutes is one of the most important habits that maintain the health of the heart, and includes the recommended exercises running, cycling and yoga, as it helps to improve blood circulation, reduce blood pressure and relieve stress.
3- Healthy food
A balanced diet based on whole vegetables and grains and avoiding processed foods and soft drinks, contributes to weight reduction and prevent arterial blockage. Nutrition experts assert that healthy eating is not deprivation, but rather a lifestyle that nourishes the body and protects the heart.
4- Tension and sleep management
Chronic tension raises the levels of the hormone cortisol, which increases the risk of heart disease, and the doctors recommended meditation practices and deep breathing exercises, in addition to obtaining enough sleep ranging between 7 and 9 hours a day to maintain the balance of the body.
5- Maintaining a healthy weight
Weight gain in this age stage is related to high blood pressure and cholesterol and the possibility of type 2 diabetes, so doctors stressed the importance of daily physical activity and make simple lifestyle changes, such as using stairs instead of the elevator and eating healthy snacks.
