Semolina is a common food products widely used in kitchens around the world, and it is a rough granules extracted from solid wheat after grinding it in part. The semolina is characterized by its light golden color and its high nutritional value, as it contains proteins, fibers, vitamins and essential minerals.
Semid is used to prepare a variety of foods such as pasta, couscous, sweets, and bread, which makes it an essential component in many traditional and contemporary recipes.
Is semolina healthy or not?
The answer depends on a person’s health condition and how to eat it. Cement is rich in fiber, proteins, and vitamins such as B1 and B3, as well as important minerals such as iron and magnesium.
It is especially useful for those who seek to feel full for long periods or improve the health of the digestive system, but semolina is not absolutely healthy for everyone, as we will explain in the damage later.
What is the difference between semolina and flour?
Although both are extracted from wheat, the essential difference between semolina and flour lies in the type used and the method of grinding.
White flour comes from soft wheat and grinds a very soft degree, while semolina is produced from harsh wheat and maintains its rough texture.
The semolina also contains a higher percentage of protein and fiber, which makes it more useful in some diets.
Is the semolina of starches?
Semid is one of the complex starches, that is, it gradually provides the body and not quickly as simple sugars do.
For this reason, it is a good choice for those who need long -term energy, such as children or athletes, but it should also be consumed in moderation, especially by diabetics.
Benefits of semolina with milk
When semolina is mixed with milk, its nutritional benefits multiply, besides the proteins and fibers in the semolina, the milk adds calcium and vitamin D, which makes them together an integrated meal that enhances bone health, helps in promoting immunity, improving mental and physical performance, especially in the morning, as this formula is also useful for children and the elderly.
Other benefits for semolina
Besides the above, semolina has additional benefits, including supporting heart health through fibers that contribute to reducing harmful cholesterol, and strengthening the immune system thanks to vitamins and proteins.
And also support the health of the skin through antioxidants, especially selenium, and help prevent anemia thanks to its iron content, as well as improve bowel health and regulate digestion.
Smolio damage
Despite its benefits, semolina may cause health problems for specific groups:
People with wheat allergy, as eating semolina can lead to an allergic reaction that appears in the form of rash, stomach pain, or even difficulty breathing in severe cases.
Patients with abdominal disease (celiac), as the gluten found in semolina may damage the lining of the intestine, and poor absorption of vitamins and minerals, and thus a group of disturbing digestive and immunological symptoms.
The allergy of non -ventricular gluten. Some people do not suffer from celiac, but they show symptoms such as headaches, flatulence, and mood disorder when eating semolina.
Gluten, a rare condition that affects the nervous system as a result of the immune reaction against gluten, and its symptoms include balance disorder and the difficulty of motor coordination.
Categories at risk and they are people with chronic constipation, heart disease, or type 2 diabetes are advised to be careful not to excessive semolina consumption.
Does semolina contain gluten?
Semolina contains a high percentage of gluten, which makes it inappropriate for gluten -free systems.
In fact, gluten constitute about 80% of harsh wheat proteins, making semolina to be particularly rich.
