Wednesday 24/Sep/2025 – 03:51 am
At a time when many seek to follow strict diets or monitor cholesterol levels and blood pressure for a longer life, an American doctor over the age of a hundred years revealed one habit that is considered the real key to longevity.
100 -year -old American doctor reveals the secret of prolonging age
According to the Hindistan Times newspaper, Dr. John Charvarburg, Professor of Nutrition and Preventive Medicine in California, explained, and his centuries -old personal experience, stressing that daily exercise is the most important factor in maintaining health and prolonging age, even for those who suffer from obesity or chronic health problems.
“We need to exercise daily, this is very important,” said Charchinburg.
I have lived longer than my brother 13 and 17 years old, although they have left life for years, and I still live and enjoy good health.
I will not die next year, and I will continue to add more years to my life.
Sports outperforms the risks of obesity
The centenary continued, restoring a position he collected with a previous help in preparing presentations, she was suffering from obesity: I told her that obesity increases the risk of death from almost every disease, but the good news is that daily exercise can extend life even more than one person with an ideal weight that does not exercise.
Charvurg explained that the matter is not limited to obesity only, but also extends to include common diseases such as smoking, high blood pressure, and high cholesterol: smoked or infected men with high blood pressure or cholesterol, if exercise regularly, he will live longer than a man who does not suffer from these health problems but he does not exercise at all.
Through his centenary experience, Dr. Charvurg summarizes his message that daily sport is the secret of a long life, and that it may excel in its positive effect even on the traditional health factors that doctors usually recommend, such as ideal weight or cholesterol control.
