In the midst of the stress of daily life and long working hours in front of the screens, tension migraines have become one of the most common health complaints.
This type of headache, which combines head pressure and the weight of the neck, can spoil your whole day and affect your productivity and mood, but the good news is that prevention of it is possible if you know its causes and know how to deal with your body and mind before the symptoms ignite.
How to relieve stress headache?
The first step to mitigate is to stay away from any position that exhausts the muscles of the neck and shoulders, with simple expansion exercises every hour if you are sitting for a long time.
Deep breathing and closing the eyes for a few minutes helps calm the nervous system, and sometimes it is sufficient to drink a cup of cold water or put warm compresses on the back of the head to relieve cramping.
How do you know that you suffer from stress headache?
If the pain begins as a pressing roll around the forehead or spreads to the back of the head and neck, with a sense of muscle tension more than the pulse, this is a strong sign of stress headache.
Often this type of headache does not cause excessive sensitivity to light or nausea as it happens with the sister, but it may be associated with general fatigue and difficulty in focusing.
How do you avoid migraine attacks?
Organizing sleep and maintaining fixed dates for comfort the most important defense line against seizures, avoiding meals, and maintaining a good hydration of the body.
Try to reduce caffeine if you notice that it stimulates your headaches, and do not underestimate the role of light exercise such as walking in stimulating blood circulation and preventing muscle spasms.
Get rid of headaches in five minutes without medications
You can sit in a quiet place, closing your eyes, and taking a deep breath with exhale slowly for several times.
Rub the temples area with circular motions, or gently press the back of the neck where the head meets the neck.
Some people find that drinking cold water or washing the face with lukewarm water immediately relieves pain.
Is tension headache dangerous?
In most cases it is not dangerous, but if it is almost daily repeated, its owner is severe dizziness or changes in vision, it may be a sign of a deeper problem that deserves a medical examination.
Its neglect may lead to chronic fatigue and difficulty in performing daily tasks.
How to protect yourself from tension migraines?
Make sure to take regular rest periods of work, practice stretching exercises for the neck and shoulders muscles, and avoid sitting for long periods in one position.
Try to manage psychological pressure in methods such as meditation, writing, or practicing your favorite hobbies. The relaxed mind is reflected directly on your body.
