Olive oil is one of the most popular natural oils thanks to its multiple health benefits, it is an essential part of healthy diets, because it contains many useful compounds such as monounsaturated fatty acids and anti -oxidants, which makes it an ideal option to enhance public health and prevent diseases.
The effect of eating olive oil daily on the body
Eat one tablespoon of olive oil in the morning, providing the body with oleic acid and monounsaturated fats, which are elements that contribute to supporting the health of the heart and lowering harmful cholesterol, as it enhances the feeling of satiety for a longer period, which helps in controlling appetite throughout the day.
In addition, olive oil improves bowel movement thanks to its millionaires, which makes it useful in cases of light constipation, but the recommended amount should be adhered to to avoid increasing calories that may lead to weight gain.
Does drinking olive oil on an empty stomach help slimming?
Olive oil has been associated with the Mediterranean dietary system, which is famous for its ability to help control weight, as the healthy fats in it helps to feel full and reduce the desire to eat unhealthy snacks.
Also, replacement of fats saturated with vegetable oils, such as olive oil, can support long -term weight loss.
However, excessive consumption increases daily calories, which may reflect the goal of slimming if it is not accompanied by a balanced diet.
What are the benefits of olive oil for nerves and muscles?
Olive oil contains anti -inflammatory compounds, such as the Oliocaliaka, which helps relieve muscle and joint pain.
Unsolent fatty acids also contribute to supporting the health of the nervous system and protecting neurons from damage caused by free radicals.
The inclusion of olive oil in the diet may improve nerve signals and reduce the risk of degenerative neurological diseases such as Alzheimer’s, especially when used regularly in a healthy diet.
Damage to drinking olive oil on an empty stomach
Despite its benefits, excessive intake of olive oil on an empty stomach may cause side effects, the first of which is significantly increasing calories, which may raise the risk of obesity and heart disease if its consumption is excessive.
Also, some types of commercial olive oil may be subject to refining processes that reduce their nutritional value and increase harmful transformed fats.
In some cases, eating it in large quantities may lead to low blood pressure or a severe drop in blood sugar in diabetics, as well as the possibility of drug reactions with hypotension or blood consequences.
The damage of eating olive oil before bed
Eating olive oil at night may cause disorders of the digestive system in some, such as diarrhea or cramps, as a result of its laxative effect, and its high calories may not be appropriate before bed directly if the goal is to control weight.
For people with gallbladder or liver problems, eating it at late times may stimulate unwanted symptoms such as abdominal pain or nausea, therefore, it is preferable that its consumption be in the morning or with the main meals to ensure its benefit and reduce its potential side effects.
