Many people suffer from fatigue and fatigue resulting from iron deficiency in the body, which leads to anemia, a common disease that affects the health of millions of people around the world.
Anemia is attributed to the decrease in the amount of red blood cells or hemoglobin in the blood, as iron is an essential component of the production of hemoglobin responsible for transporting oxygen to the different parts of the body, so many resort to eating foods rich in iron to compensate for its deficiency, treating anemia, and increasing hemoglobin levels in the blood.
Foods that raise iron
There are 7 rich foods that contain iron that you can add to your diet, which lies in the following:
Spinach
Spinach is one of the dark leafy vegetables, so it is a major source of potassium, iron, vitamins B and K, especially as it does not only treat iron, but also contains vitamin C, which strengthens iron absorption in the body. It also includes antioxidants known as carotenoids, which reduces inflammation, improves health and increases immunity.
Meat
Meat is one of the best foods that raise the percentage of iron in the body, especially the liver, as it contains rich vitamins and useful fibers that raise the percentage of iron in the body and increase the percentage of hemoglobin, which treats anemia.
Legumes
Legumes help raise iron in the body, so you can eat lentils, beans, chickpeas, peas and soybeans, as it is a vital source of folic acid, potassium and magnesium, which meets the needs of the body of iron, especially for people who do not like eating meat.
Dried fruits and nuts
Many sometimes resort to eating nuts such as raisins, dates, almonds, nuts and dried apricots, as it contains a large amount of calcium, iron and magnesium and thus raises immunity, as it treats anemia and raises the percentage
Hemoglobin.
Broccoli
Broccoli improves iron absorption due to the beneficial nutritional values it contains, while it also contains alvoranavan, endolis and glucose compounds, which helps protect the body from cancer.
Fish
Fish is a vital source of fatty acids and omega -3 and contains a large amount of iron, which helps to enhance the health of the heart and brain, so you should eat fish a lot, especially tuna.
Seeds
The seeds are a healthy food that contains a lot of iron, calcium, fiber, magnesium, selenium and antioxidants, so you should eat sesame, pumpkin and linen to increase the percentage of iron in the body.
