Friday 22/Aug/2025 – 05:30 AM
With age, physical changes begin to appear gradually, making it necessary to adapt Lifestyle Physical activity with the new age.
Health and fitness experts emphasized that reaching the age of forty and beyond requires adopting balanced training programs that maintain muscle strength and protect the joints from injuries, with a focus on movement and flexibility.
The most appropriate training to protect the joints after the age of forty
Violent or high effect exercises may cause severe pressure on the joints with age, so doctors recommend relying on light sporting activities such as walking to enhance bone and muscles, cycling to increase endurance without straining the joints, in addition to swimming that strengthens the heart and lungs and is ideal for relieving the load from the joints.
The muscle strengthening is a pivotal component to maintain the health of the joints, as it is recommended to use simple tools such as dumbbells or rubber ligaments.
The functional and equal training training has also become one of the most prominent modern trends, as it operates several muscle groups simultaneously in natural movements that reduce the pressure on the joints.
Movement and flexibility .. Fitness pillar after forty
Exercises like Pilates help improve body position and support the spine and joints, while yoga gives the body greater flexibility and helps to strengthen the deep muscles responsible for balance and stability, and these activities also contribute to reducing muscle tension and improving movement in general.
Specialists stress the importance of consulting a specialist or a specialist before embarking on any sports program, to design a plan that is appropriate for age and health condition.
They also advise the use of a suitable tanning shoes to protect the joints from shocks, in addition to the need to warm up before exercise and stretch after it to maintain the elasticity of muscles and tendons and reduce the chances of infection.
According to fitness experts, the regular exercise after forty not only maintains the health of the joints, but also contributes to enhancing energy, activity and quality of life in general.
