Maintaining strong bones is not only something that concerns the elderly, it is the basis for the health of every human being, whatever his age, and proper nutrition plays a pivotal role in that, and the drinks that start your day can give you a large batch of elements necessary to build and preserve bones.
There are natural drinks rich in calcium, vitamins and minerals that the body needs, and also gives you activity and vitality since the morning.
What is the best drink to strengthen bone?
Milk comes at the forefront of useful drinks for bones, it is rich in calcium and vitamin D, which are the two main elements to build bone mass and maintain their strength, and some natural ingredients such as turmeric or cinnamon can be added to enhance benefit and flavor at the same time.
How to make your bones strong?
Besides exercise, you can support your bones by eating drinks containing calcium, magnesium and vitamin K, such as leafy vegetables or subsidized vegetable milk.
Also, the regularity in drinking these drinks daily gives your bones a continuous nutrition that maintains their flexibility and hardness.
What is the best drink for bone growth?
If you are looking for a healthy bone growth, especially for children or those who recover from injuries, calcium -supported orange juice is a great option.
It provides the body with vitamin C, which is necessary to produce collagen, with calcium that supports bone growth and density.
What fruit strengthens bones?
Fig is one of the most prominent fruits that support bone health, because it contains calcium, potassium and magnesium.
Oranges and kiwi also offer a good dose of vitamin C, which helps the body make the maximum benefit from calcium.
Food strengthens bones and joints
There are many foods that can enhance the strength of bones and joints, most notably fatty fish such as salmon, nuts such as almonds, leafy vegetables such as spinach and cabbage.
These foods provide the body with essential vitamins and minerals that prevent fragility and maintain joint health.
Bone drinks
Here is a list of the best 5 drinks that you can start with your morning to support bone health:
1. Warm turmeric milk: combines calcium and anti -inflammatory boweline.
2. Fresh orange juice: rich in vitamin C and helps to absorb calcium.
3. Supporting almond milk: an excellent vegetarian source for calcium and vitamin D.
4. Ginger drink with lemon: reduces inflammation and supports collagen production.
5. Left vegetable juice: Spinach and cabbage mix with vegetable milk provides an integrated combination of nutrients.
