Thursday 14 Aug/2025 – 05:37 AM
A new study revealed that there is a kind of hot pepper with a strong flavor at dinner, and keeps your heart healthy and eyes, if ground, dried, or fresh.
The benefits of hot pepper
According to the Times Now News website, cayenne pepper, or sparkle pepper is rich in vitamins. Specifically, it contains vitamin A, which is necessary for eye health, organs, the reproductive system, and the immune system.
Alexis Sobbin’s approved dietitian said: Eat only one teaspoon, you will get 15 % of the daily dose of vitamin A and indicated that more vitamins can be obtained from fresh pepper.
This pepper is a vegetarian aspect of a fruit, and is known in the kitchen with vegetables, and it is an amazing red spice, and also contains B6, K, and C. Vitamin K helps the body to stop bleeding and strengthen bone health. As for vitamin C, which is usually taken in the form of tablets, it supports the immune system.
Soban indicated that one fresh pepper contains 72 % of the recommended daily amount of vitamin C, and 50 % of vitamin A, and this pepper is a great source of antioxidants that protect our cells, and enhance our health, according to Soban. It has been proven that a diet rich in antioxidants helps prevent cancer and heart disease.
Cayenne pepper contains capsaicin, which is the chemical compound that this hot flavor earns, and dozens of studies show that capsaicin protects against infections, which may significantly contribute to the development of cancer, and its exacerbation.
