Sunday 03/Aug/2025 – 06:41 PM
The way broccoli works with eggs is a healthy breakfast recipe that can be prepared for children and adults to provide them with the benefits of broccoli without feeling its unpleasant taste for some, it is possible to prepare broccoli omelette with eggs, or prepare it with a delicious bowl with a healthy recipe that shows you its amounts and work steps, while highlighting the way broccoli works for diabetics.
How to make broccoli with eggs
The way broccoli works with eggs is easy and quickly, and it can even be called a broken fast bowl. Moreover, it has a distinctive taste that is different from the rest of the traditional fried egg recipes. The broccoli has many benefits that are added to the value of the eggs known as a source of protein, and it contains vitamin D and some fatty acids that increase the levels of good cholesterol, as the eggs work to increase the muscle mass in The body, out of these benefits and most of the way we make broccoli with eggs.
Brokeli ingredients in eggs
- Bruction flowers.
- 4 tablespoons of oil.
- Small onion is chopped.
- Two peppers.
- A tablespoon of cumin seeds.
- Tomato fruit.
- Salt and black pepper.
- A quarter of a teaspoon of garlic powder.
- A quarter of a teaspoon paprika.
- A quarter of a teaspoon turmeric.
- 2 eggs.
- A quarter cup of milk.
- Grated mozzarella cheese.
The steps to make broccoli with eggs
- Wash the broccoli flowers, then put them in hot water away from the stove fire and leave it for 3 to 5 minutes.
- Break the broccoli from hot water, let it calm down, then cut it with the knife into medium -sized pieces and set aside.
- Put the bowl on the heat, with the oil, then glow with the chopped onion until it wither and add the turkey pepper cubes.
- Stir the green pepper or colors with onions, then add the tomato cubes and season with cumin seeds, salt and black pepper.
- Add the rest of the spices, such as garlic powder, paprika, turmeric and my vegetable heart, with the addition of broccoli flowers.
- Whisk the eggs in a bowl with the milk and season it with a little salt and black pepper, then pour the mixture into the bowl.
- Finally, put the grated cheese on the surface of the bowl, close it well and leave it on low heat until the eggs are tender and hold.
How to make broccoli omelette with eggs
The second recipe in the way to make broccoli with eggs, we explain it to you a wonderful omelette bowl rich in useful flavors, and the housewife must prepare this recipe from time to time on breakfast or dinner and provide it for children specifically to have the benefits of broccoli with eggs.
Broken omelette ingredients with eggs
- Broccoli flowers grated.
- 3 eggs.
- Two tablespoons of milk.
- A grated carrot.
- Salt and black pepper.
- Corn oil.
- Grated turkey.
- Chopped parsley.
The steps for the work of the broccoli omelette with eggs
- Because the broccoli flowers after washing them well with water to get a finely chopped broccoli.
- Place the broccoli in a bowl and add eggs, milk, grated carrots and chopped parsley.
- Also add grated turkey cheese, and spoil the omelette ingredients with salt and black pepper only.
- Stir the omelette ingredients with a manual wire pad until the ingredients are homogeneous and mixed.
- Put the broccoli omelette with eggs in a tray or bowl painted with oil.
- Raise the broccoli omelette over the fire, leave it until it is tender and firm, then turn it on the other side.
- You can also settle the omelette in the oven according to your available, taking into account that the fire is calm.
How to make broccoli for diabetics
Unlike broccoli recipes in eggs, we explain the way broccoli works for diabetics through a healthy soup recipe rich in vitamins, minerals and fibers useful for diabetics where they feel full and help them regulate blood sugar levels, and to prepare broccoli for diabetics we need these ingredients:
Broccoli soup ingredients for diabetics
- Olive oil spoon.
- Prayed garlic spoon.
- Smiled onion.
- Medium broccoli.
- Potato fruit.
- A liter of chicken broth or meat.
- Salt and black pepper.
- A pinch of nutmeg optional.
How to make broccoli soup for diabetics
- Put the olive oil in a saucepan and raise it on the fire, then remove the chopped onion until it wither.
- Add the crushed garlic to the onion and stir until its smell comes out by stirring for just several minutes.
- Add the broccoli after cutting it to medium -sized pieces, then add the potato cubes.
- Stir the vegetables, then pour the broth, and if it is not available, put boiling water with a cube of broth.
- Leave the broccoli soup on the heat until it is tender, then whisk it with a sandal to become a soft creamy soup.
- Examine broccoli soup with salt, black pepper, nutmeg, and serve it with here, whether for a diabetic or for others.
