Saturday 09/Aug/2025 – 06:48 AM
Cinnamon is a kind of spice that has been famous for its medical use in the past, and modern science has begun in recent years, to confirm many of the possible health benefits associated with it.
The following are a number of health benefits for cinnamon that medical studies have proven according to the “Health Line” medical website:-
Rich in antioxidants
Cinnamon is characterized by its richness with antioxidants, especially “polyphenols”, which protects the body from the damage caused by free radicals, causing oxidant stress.
According to studies, eating cinnamon increases the levels of antioxidants in the blood, and thus the infections of the body decrease.
It may protect against heart disease
Cinnamon consumption is associated with a low risk of heart disease, which is the first cause of death globally.
A study found that eating 1.5 grams per day of cinnamon may reduce triglycerides, total and harmful cholesterol, and blood sugar in people with metabolic syndrome.
A study also indicated that cinnamon reduces blood pressure when taking it regularly for at least 8 weeks.
Insulin sensitivity
Insulin is an essential hormone for regulating metabolism and transporting sugar from blood to cells.
Some people suffer from insulin resistance, which is related to metabolism and type 2 diabetes.
Some studies indicate that cinnamon may reduce insulin resistance, which improves the body’s sensitivity to it, and thus reduces blood sugar levels.
Control of nervous degeneration diseases
This category of diseases is characterized by a gradual loss of nerve cell functions, such as Alzheimer’s and Parkinson.
Cinnamon compounds in cinnamon may prevent the accumulation of “Tao” protein in the brain, which is one of the distinctive signs of Alzheimer’s.
In a study on the mice infected with Parkinson in 2014, cinnamon helped protect neurons and improve their motor functions.
Cancer protection
Scientific research has found that cinnamon may reduce the growth of cancer cells and prevent the formation of blood vessels that nourish the tumors, and stimulate the death of cancer cells.
A study on ovarian cancer mice showed that cinnamon inhibits some proteins associated with the growth of cancer.
Funtefruit fighting
“Sinamed”, one of the main active ingredients in cinnamon, may be useful in fighting different types of infection.
Studies stated that cinnamon may help eliminate some fungi of respiratory infections, as it prevents the growth of some types of bacteria, including “lestia” and “salmonella”.
In addition, the antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath.
