Energy drinks have become common among teenagers and youth, but they carry serious health damage, especially when excessive or unconscious consumption.
First: The damage of energy drinks on health:
1- damage to the nervous system:
Increased anxiety, tension and mood disorder.
Insomnia and difficulty sleeping due to high caffeine.
Headache and muscle tremors.
2- damage to the heart and blood circulation:
Entioiality and irregularity accelerate.
Sudden and dangerous high blood pressure in some cases.
Increased risk of heart problems in the long run.
3- damage to the digestive system:
Stomach disorder, heartburn or intended reflux.
Nausea and diarrhea in some cases.
4- damage to the liver and kidneys:
Hepatitious stress due to the accumulation of stimulants and sugars.
Increase the burden on the kidneys, especially with its consumption with other medications or supplements.
5- General damage:
Increased blood sugar level, which raises the risk of obesity and diabetes.
– The possibility of caffeine poisoning when drinking large quantities.
The risk of psychological addiction due to the accurate activity.
Second: Practical advice for parents:
1- Awareness and openness:
Talk to your children about the components of energy drinks and their damages in a language that suits their ages.
Serve healthy alternatives such as fruits or fruits sink.
2- Monitoring and example:
Watch your children’s consumption of industrial drinks, especially in school or with friends.
– Be a role model for them by avoiding drinking drinks.
3- Regulating sleep and activities:
Encourage early sleep and regular physical activity to reduce stimulation dependence.
Avoid a balanced schedule between studying and comfort.
4- Psychological and health follow-up:
– If you notice signs such as insomnia, stress, heart palpitations or constant fatigue, consult a doctor.
Encourage your children to talk to you if they feel any abnormal symptoms after drinking these drinks.
In conclusion, my parenting message of parents:
“Your health and the health of your children are more expensive than any temporary alarm. Energy drinks may give instant activity, but they carry great risks to the heart, body and mind. Help your children choose healthy alternatives and a balanced lifestyle.”
* Public Health Consultant – President of the Friends of Health Association
