Saturday 16/Aug/2025 – 05:36 AM
A new study revealed that there is a kind of protein -rich food that can significantly enhance the health of the body and strengthen immunity.
Foods rich in protein promotes immunity health
Among the most important foods that contain proteins as follows:-
1- Edge
Lentils are not only characterized by the diversity of its uses, but also rich in protein and fiber.
2- Chickpea
Chickpea is an excellent source of protein and fiber, as well as minerals and vitamins, and adding chickpeas to your daily diet can support your heart health and blood sugar level, and also helps in weight management.
3- Nuts
Eat nuts while watching TV or working on the computer is a great way to increase the protein you eat. Although nuts do not contain a protein equivalent to those in meat or fish, they remain a good source of vegetable protein, along with healthy fats and other essential nutrients.
7- Chia seeds
Chia seeds are a real dietary treasure; It is an excellent source of vegetable protein, and is famous for containing a high percentage of fiber that supports the health of the digestive system, and enhances a feeling of satiety for longer periods.
