Saturday 16/Aug/2025 – 04:40 PM
Many housewives are looking for food without meat or chicken from time to time, where foods without costs, but at the same time useful and nutritious, which is what we show you with vegetable economic foods that can be placed main dishes on the trip, and you will be admired by family members due to their delicious shape and very delicious taste, and therefore it is called saturated and saving recipes for lunch.
Food without meat or chicken
Foods vary without meat or chicken, where various plant options, including Arabic foods such as the picnic, which are rice and brown lentils, are served with fried onions, and another Egyptian, such as brown koshari and yellow Alexandrian, as well as zucchini, eggplant or pepper.
Food without meat or chicken is not limited to this extent, but there is also the foil, the bulgur or tabbouleh, lentil soup, pasta with red sauce, pizza with vegetables, cheese chrap, staining, broccoli, and other foods that fit the main dishes on the trip to be saturated and very rich.
Main dishes without meat
Main dishes can be prepared without meat or chicken, which requires a drowned housewife and is able to recycle the ingredients and ingredients available to them, and therefore we offer you a way to make pasta with vegetables in the way of chef Heba Abu Al -Khair with these steps:
Pasta ingredients with vegetables
- Boiled pasta
- Onion, Julian.
- 3 garlic cloves.
- 3 tablespoons of oil.
- Kosa cubes.
- Cubes of carrots.
- Potato cubes
- Eggplant cubes.
- Tomato cubes.
- Rumi pepper slices.
- Cubes of vegetables.
- Salt and black pepper.
- Workpoint with Habhan.
- Babrika workshop.
- 1 tablespoon of ketchup.
- 1 tablespoon of tomato sauce.
How to make pasta with vegetables
- Will the onions in the oil over medium heat until it withers, then add the chopped garlic.
- Add zucchini, carrots, potatoes and vegetables with onions and garlic, then add the eggplant.
- Then add tomato cubes and pepper slices and season with the broth cube and a little salt and black pepper.
- Season the ingredients with grains and paprika, then put ketchup and sauce and stir the vegetables together.
- Cover the suit and leave it on low heat for about 15 minutes, stirring it from time to time.
- Now put the boiled pasta and stir in the vegetables, then scatter the recipe in serving dishes and garnish with parsley.
Food without Egyptian meat
To complete the clarification of foods without meat or chicken, potatoes can be prepared, and it is suitable for easy, fast lunch recipes and even saturated as well, as they are prepared and served with salad and pickle as follows:
Potatoes ingredients
- Two boiled and mashed potatoes.
- Onion cut small cubes.
- Paprika spoon.
- Curry spoon.
- Two tablespoons of water.
- Two tablespoons of oil.
- Salt and black pepper.
- Live my country.
- Grated cheese.
- Observatory to apply.
How to make potatoes
- Will the onions in the oil, then add the paprika and curry, then add two tablespoons of water.
- Stir the onion mixture over low heat and leave it until it is completely withered, then raise it from the heat.
- Mash boiled potatoes in a bowl, add salt and black pepper and stir.
- Add the onion mixture to mashed potatoes and stir the ingredients together.
- Open the fresh municipal livelihood with scissors, fill it with potato filling, with a garment inside the loaf.
- Clean the same step with the rest of the loaves, then put the grated cheese inside the hawawshi loaves.
- Grease the potatoes with an oil swab from the top and bottom, then settle it in the oven.
- You can also settle the potatoes on the bowl and then enjoy a food without meat or chicken.
Food without costs
Among the foods without meat or chicken, there is a recipe for the picnic, which is a vegetable shami recipe, which is prepared from brown lentils and basmati rice, and served with fried fried onions as follows:
Magdara ingredients
- Two chopped onions.
- 3 tablespoons of oil.
- Onion, cut wings.
- Camonch spoon.
- Half a spoon of coriander.
- Half a tablespoon of seven spices.
- Salt and black pepper.
- Cubes of vegetables.
- Cinnamon stick.
- A cup of brown lentils.
- Hot water.
- 2 cups of basmati rice.
How to make the mastery
- Red the onions wings in the abundant oil to get crunchy onions, and you can also put it in the Air Fryer.
- Leave the fried onions aside until the rest of the steps to make the picnic, then cut the chopped onions in the oil.
- Stir the onions until it withers, then add cumin, coriander, seven spices, cinnamon, salt, black pepper and broth cube.
- Mix the onions with spices until their smell comes out, then add the washed lentils and filtered lentils and hot water to cover the lentils.
- Cover the suit and leave the lentils approach the settlement without ripening completely, then add to it the basmati rice.
- Pour the water over the lentils and rice to cover them with only a finger mind, then leave the picnic to ripen over low heat.
- After the majestic is completely cooked, put it in the dishes and decorate it with crunchy onions, and serve the green salad with a thousand here.
