Did you know that chia seeds are one of the simplest and strongest natural secrets in the world of nutrition despite their small size, they are not just seeds but an effective way to improve lifestyle and a small step towards better health that starts from your dish and gives you a long feeling of satiety with one spoon per day. Scientific research later showed that it has various benefits, including promoting heart health, because it is rich in omega -3 acids and antioxidants that contribute to reducing blood pressure, lowering harmful cholesterol and increasing good cholesterol, in addition to improving digestion and regulating sugar because it contains about 10 grams of fibers per ounce and regulates bowel movement and reduces glucose absorption and proves blood sugar levels. And the fibers that
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