Saturday 30/Aug/2025 – 05:16 AM
It is considered Dates are a natural source of energy, sweet TastingRich in fiber, antioxidants and bibiotics, as it calms the intestine, supports health, and forms a perfect snack, it is very low calories and healthy, and provides the body with an immediate dose of energy, and thanks to its natural sugars, such as glucose, fructose and sugar, it is an ideal meal before exercise, without any fatigue caused by the manufactured sugar, and the following are the benefits of eating dates, according to what was published in the newspaper. Times Now.
A fixed natural source of energy
Dates are delicious and effective, it is rich in natural sugars that quickly turn into energy, and at the same time it is very nice on the body, as health experts unanimously agreed that it is rich in carbohydrates and low in its glycemic index, and this mixture is ideal to provide energy without feeling tension and anxiety.
It enhances bowel health
Eat one or two grains of dates provide the body with fiber, whether soluble or insoluble, and improves the performance of the digestive system, and these fibers that make up the mass are enhanced by the process of digestion and helps in its regularity, as a study revealed that eating seven grains per day for three weeks limits constipation, as the dates feed the beneficial bacteria in the intestine and helps in maintaining the balance of the device Digestive.
Rich in antioxidants
Dates act as natural antioxidants, as it is rich in flavonoids, carotenoids and phenolic acids that help fight infections, protect your cells from oxidative stress, support heart health. These antibiotics also enhance bowel health and support immunity.
