Saturday 16/Aug/2025 – 07:05 AM
Many people are accustomed to taking Baked potatoes As healthy more than fried, andThe most prominent difference between fried potatoes and baked lies in the way to cook them, and fried potatoes soak in hot oil, which makes them absorb a large amount of fat, while baked potatoes, bake either in the oven or in the air, using a small amount of oil.
According to what was published in the Times Na newspaper, for this reason, the baked potato chips often contain calories and saturated fats of 20-30% of their fried counterparts, for example, one share of french fries may contain 10-15 grams of fat, while the same share of baked potato chips may contain 3-6 grams, and it is also important to understand them Low fat does not always make it a healthier option.
Baked potatoes contain acrylamide
Both frying and bread at high temperatures result in acrylamide, a chemical that consists when cooking starchy foods at a temperature of more than 120 ° C, and according to many studies conducted on animals, acrylamide connects with possible health risks, and many studies indicate that baked potato chips often contain an acrylamide higher than fried, and this is due to this To cook it for a longer period to get crunchy using less oil.
Are baked potatoes healthy?
Baked potato chips are often sold accompanied by a healthy mark, but many brands add salt, flavor enhancement and preservatives, in addition to that the excess sodium may contribute to high blood pressure and heart disease over time, regardless of the method of cooking it, and although the baked potato chips may be a little better option than fried, because it contains fats and calories Less thermal, but it may harm the health of the body because it is exposed to heat for long periods, adding salt and industrial flavors to it.
