Friday 15/Aug/2025 – 06:27 PM
A new study revealed that vitamin B12 is very important for the body, as it plays an essential role in the manufacture of red blood cells, as it plays an important role in neurological functions, in addition to its prominent role in the manufacture of DNA in the body’s cells.
According to the Times Now News website, vitamin B12 deficiency occurs when the body does not get enough of it, or does not absorb it properly from food, and the deficiency of the vitamin is a treatment that can lead to physical, neurological and psychological problems, including: anemia, fatigue, weak muscles and problems in the intestine and nerves.
The importance of vitamin B 12
Vitamin B 12 is an important nutritional element that helps the body to maintain healthy cells and blood cells. The body also helps the DNA formation. The body does not produce vitamin B 12 on its own, but the foods and drinks that contain it should be eaten.
Among the most important foods that contain vitamin B 12 in the animal products that we eat, such as meat, dairy products and eggs, as it can be found in some types of grains, bread and food yeast, and adults need about 2.4 micrograms of vitamin B 12 per day, while pregnant or breastfeeding women need a greater amount, and the amount of vitamin that infants and children need different.
