With the increase in technology, and under an unprecedented medical revolution, smartphones have greater dimensions than just a means of communication daily, but it can be relied upon to follow our health in an unprecedented way.
During the following lines, we review one of the most important smart applications that are indispensable in your phone, as follows:
Google Fit / Apple Health
It gives you an integrated view of your daily activity level by tracking the number of your steps daily and measures your calories and physical activity indicators.
Samsung Health
It is one of the easy applications that are available on most Android devices, and this application provides an integrated health experience, foremost of which is the issuance of weekly reports using AI, defining wrong health behaviors, and proposing new goals based on the user’s performance.
Fitbit
Through artificial intelligence determines the required physical exercises on a daily basis, measuring the quality of sleep, the level of stress and comfort, and also helps you to develop a plan for the health goals required by the body.
MyfitnessPal
Artificial intelligence is used to provide suitable nutritional plans for users, by analyzing food ingredients using a phone camera or manual input, as it provides custom recommendations according to your weight and goal, while calculating calories accurately and flexible.
Ada Health
It is like your general doctor with artificial intelligence techniques, as you enable you to introduce symptoms and analyze them as if he was a traditional doctor, and also suggests accurate initial diagnoses, while providing immediate professional advice.
Sleep cycle
It analyzes sleep quality and issues alerts to wake up in the ideal time, which contributes to improving the quality of sleep and reducing fatigue and fatigue.
Headspace / Calm
This app helps you to practice meditation exercises, breathing techniques, organizing anxiety and tension, which increases the improvement of mental health and reduces the symptoms of stress and depression, which leads to improving the general health of the body.
Glucose Buddy
It is a very useful application for diabetics, as its idea is to track blood sugar levels, determine the optimal diet according to the condition of each patient, and follow the insulin, which enhances control of diabetes and reduces complications.
Heartwatch / Cardiogram
His idea is to follow the heart rate and alerts about any disorders, as it is considered extremely important to those who suffer from heart problems or want to follow the heart activity during exercises.
