Vitamin D, or as some call it “sun vitamin”, is one of the most important nutrients that the body needs daily to maintain its health and strength, as it is not only limited to the protection of bones as many believe, but it has broader benefits that extend to hair, skin, weight and public health.
Despite the ease of obtaining it from exposure to the sun, its shortage is common and affects many health aspects, in this report we review its most important benefits and how it can be used to enhance health and beauty together.
Benefits of vitamin D for hair
Vitamin D plays a fundamental role in stimulating hair follicles to grow again, making it an essential element to prevent hair loss problems or poor growth.
Several studies have shown that people with vitamin D deficiency are more likely to develop alopecia that causes hair loss in separate areas of the head and body.
Therefore, doctors are advised to obtain a sufficient percentage of it, whether by exposure to the sun or through food or supplements to keep healthy and thick hair.
Benefits of vitamin D for slimming
Although vitamin D is not a direct element of fat burning, its role in regulating insulin secretion and blood sugar levels makes it a strong contributor to the weight loss process.
It works to reduce body fat storage and improve metabolism, which helps in losing weight naturally when following a healthy diet and exercising.
Benefits of vitamin D for the body
Vitamin D is an essential component for building and strengthening bones.
Besides, vitamin D enhances the strength of the immune system, protects the body from immune diseases and infections, and also helps to improve mood and prevent depression, as well as its role in regulating blood pressure and supporting heart health.
Benefits of vitamin D for the skin
Vitamin D is known for its ability to renew skin cells and enhance their freshness, as it protects the skin from infections and promotes wound healing speed, and also contributes to the treatment of some skin problems such as psoriasis.
In addition, it helps prevent the appearance of signs of premature aging and maintain the elasticity of the skin and its healthy luster.
Benefits of vitamin D with zinc
When combining vitamin D and zinc, the body gets an ideal formula for supporting the immune system and strengthening bones, as well as stimulating hair growth and maintaining the freshness of the skin.
Zinc enhances the absorption of vitamin D in the body, while vitamin D supports zinc functions in cell regeneration and the prevention of infections, which makes them very important for public health.
