Apple cider vinegar is one of the most prominent natural ingredients that have proven studies and research their therapeutic and healthy value, as its use is not limited to cooking, but it exceeds this to be a basic pillar in natural remedies and public health care.
The benefits of apple cider vinegar for the stomach and colon
Apple cider vinegar works as a natural bacterial anti -bacterial, as it helps to get rid of harmful bacteria in the stomach and intestine, which reduces the chances of developing food poisoning or digestive infections.
It also contributes to calming the colon and treating indigestion and cramps thanks to its containing pectin that regulates bowel movement and improves digestion, especially when eating it diluted before meals.
Benefits of apple cider vinegar before bed
Some nutritionists advise eating apple diluted water vinegar before bed, for its role in controlling the level of blood sugar during the night and reducing the feeling of hunger that some may push to eat heavy night meals.
It also helps the potassium in it to relax the muscles, which enhances calm sleep and reduces night spasms in the legs.
The benefits of apple cider vinegar with lemon
The mixture of apple cider vinegar with lemon juice is a rich drink with antioxidants and vitamins, which makes it a strong supporter of immunity and a natural removal of toxins from the body.
It also contributes to increasing the rate of fat burning and enhancing metabolism when it is included in a balanced diet and exercise regularly.
The benefits of apple cider vinegar with water
Eating apple cider vinegar with water is one of the simplest and most important ways to use it, as it helps to rid the body of toxins and stimulate the liver to perform its functions efficiently.
Also, drinking it reduces the severity of the infectious acidity in some and improves the process of digestion and metabolism without causing irritation of the stomach wall, provided that the amount is not excessive.
The benefits of apple cider vinegar for slimming
Some studies have shown that adding apple cider vinegar to the diet helps to lose weight, as it gives a feeling of satiety for a longer period, which reduces eating, in addition to its ability to improve the rate of fat burning, especially in the abdominal area.
But to get this benefit effectively, it must be taken regularly within a healthy and balanced diet without exceeding the recommended doses, which are two tablespoons per day as a maximum.
