Sunday 27/July/2025 – 03:04 AM
A new study revealed that there is a set of tips that can be followed to reduce weight and control complications associated with excess weight.
Tips for excess weight
According to the Times Now News website, waking up in completely different hours every day from six in the morning on the days of the week and ten in the morning on the weekends, can be disturbed by the daily rhythm, which regulates everything from hormones that control hunger (such as ghrelin and two lobbies) to the cortisol levels that affect the storage of fat.
Drink water constantly
Many are keen to drink morning coffee as soon as they wake up from sleep, while a large cup of water should be eaten first, and after seven or eight hours of sleep, the body is dehydrated, even if the person does not feel thirst Durbing toxins, even increases the calories that are burned during rest.
Physical activity
Morning movement can help reduce the level of cortisol (stress hormone), which, when it rises for a long time, can lead to the storage of fats, especially around the abdomen. It also gives a batch of dopamine to improve the mood, which increases the possibility of making healthy choices throughout the day.
