Potatoes are one of the most widespread foods in the world, and they enter into many dishes, whether boiled, grilled or even raw in some health uses, but they are not only saturated food, but are considered a dietary treasure of various benefits, whether at the level of energy, immunity or even public health.
The benefits of sweet potatoes
Sweet potatoes contain vitamin A in high quantities through the beta -carotene compound, which supports eye and skin health, and also contributes to strengthening immunity.
Sweet potatoes are also rich in potassium, which makes them useful for controlling blood pressure, as well as containing complex fiber and carbohydrates that give sustainable energy, help control sugar levels in diabetics, and also contain antioxidants that protect against cancer and promote heart health.
Benefits of grilled potatoes
Grilled potatoes are a healthy choice for those who follow a balanced diet, and they contain moderate calories and provide a feeling of satiety.
Al -Shui maintains the nutrients inside potatoes, such as fiber, potassium and magnesium.
It also supports grilled potatoes digestion and protects from constipation, and is ideal for those looking for a healthy alternative to heavy carbohydrates.
Benefits of potatoes for a pregnant woman
Potatoes are a safe and nutritious nutritional choice for a pregnant woman, as they are an excellent source of volatility for a healthy fetus, in addition to iron that protects against anemia, and fibers that help relieve common digestive problems during pregnancy.
Potatoes also contribute to giving energy without causing a sudden rise in blood sugar levels.
The benefits of sweet potatoes
The benefits of raw potatoes
Although eating raw potatoes is not common, some use their juice to calm stomach infections or to treat some skin problems.
The raw potatoes contain resistance enzymes and starchs that may support the digestive system, but it must be careful because some species may contain harmful compounds if they are not prepared properly, especially in green potatoes or that began to grow.
The benefits of potatoes for colon
Potatoes are friendly to colon health thanks to the containing dietary fiber that improves bowel movement and reduces the risk of constipation.
Sweet potatoes in particular contain anti -inflammatory compounds that help calm the colon and improve the bacterial balance within the intestine, which is very important in preventing irritable bowel syndrome and some chronic gastrointestinal infections
