Diabetics are keen to eat foods that help regulate blood sugar, as some fruits are classified as the most dangerous fruits for diabetics, because they contain large quantities of sugar as well as the high glycemic index, which leads to a sudden high level of sugar when eating it.
The most dangerous fruits for diabetics
Although fruits are healthy due to the vitamins and minerals that contain them, there is something dangerous for diabetics, as the percentage of natural sugar, carbohydrates and the glycemic index varies from one fruit to another, so when eating fruits, these differences must be taken into account to maintain the diet of the body that suits the health status of diabetics.
Some fruits cause a grave risk to diabetics, as they contain a high percentage of sugar, causing severe disorders in the patient’s body.
Pineapple is one of the fruits that are dangerous for diabetics, as it contains 89 grams of sugar and one piece of people with 8 grams of sugar.
Mango is one of the dangerous fruits on diabetics, as the one fruit contains 46 grams of sugar and a single chip includes 13.7 grams of sugar.
The non -dried fig contains 16 grams of sugar, and the same amount of dried figs includes about 47.9 grams of sugar, and kiwi contains 6.2 grams of sugar, while cherries contain 8.49 grams of sugar.
The medium -sized mandarin fruit contains 9.33 grams of sugar, and raisins contain 9 grams of sugar.
Are dried fruits dangerous for diabetics?
Dried fruits are one of the most dangerous fruits for diabetics because they include high levels of sugar compared to fresh fruits, as when drying them they lose large amounts of water, and add a quantity of sugar to reduce the stinging taste after drying.
Dried cherry contains 67% of the sugar, and dried cranberries contain 65% of the sugar, and dried figs include 48% of the sugar, while dried peaches include 38% of the sugar.
The amount of fruits allowed for diabetics
Diabetic patient must make sure to eat fruits in certain quantities in each meal according to the type and size of the fruit, as one serving of fruits must contain 15 grams of carbohydrates, as well as eating fresh fruits instead of the manufacturer, and you should avoid eating juice instead of fruit.
The patient must vary between the types of fruits to obtain the various benefits to prevent heart disease, and monitor the size of the fruits that he consumes, especially if it is dried, in addition to distributing the quantities of fruits throughout the day.
