Red cherry is a delicious summer fruit with sweet taste and attractive color, and is filled with nutritional benefits that enhance the health of adults and children alike.
The benefits of red cherry for children
Red cherry is an ideal fruit for children because of its vitamins necessary for growth, such as vitamin C that strengthens immunity and protects from colds, in addition to containing antioxidants that contribute to protecting the cells of the body from damage.
It also provides them with fiber that regulates bowel movement and protects against constipation that children suffer from sometimes due to the lack of water.
Benefits of red cherry for women
Red cherry is characterized by its great benefits for women’s health, as it helps relieve menstrual pain thanks to its anti -inflammatory properties, and works to reduce fluid retention in the body.
It also contains the natural hormone melatonin, which contributes to improving sleep and getting rid of insomnia that affects some women as a result of the stress of daily life.
Benefits of red cherry for the skin
One of the most prominent benefits of red cherries is that it gives a natural radiance to the skin and delays the appearance of signs of aging, due to its richness in vitamin C and strong antioxidants that protect the skin from free radicals and sun damage, and helps in renewing the skin cells to look fresh and healthy, and mashed cherry mask can be made with honey to get clear and glowing skin.
Benefits of red cherry for diabetes
Despite its sweet taste, red cherry is one of the suitable fruits for diabetics when consumed in moderate quantities, as it is characterized by a decrease in its glycemic index, it does not cause a sudden rise in blood sugar level.
The anthocyanin compounds in it also improve the natural insulin secretion in the body, making it a safe snack for diabetics.
Benefits of red cherry for the kidneys
Red cherry contains a high percentage of potassium, which contributes to cleaning the kidneys and expelling excess salts and toxins from the body, which reduces the risk of kidney stones, as it is rich in water that helps to generate urine and maintains the health of the urinary system in general.
