Beans are one of the foods rich in nutrients beneficial to the body, as nutritionists emphasized that the bean core process enhances its nutritional value compared to the beans, to become an ideal source of vegetable protein that is easy to digest and absorb.
Bean beans growing for the liver
Beans are one of the very useful foods for liver health, as it works on:
1. Purifying the liver from toxins thanks to its high content of natural fibers that help the body get rid of waste and harmful substances more efficiently.
2. Supporting vital liver functions by providing it with vegetable protein and the necessary vitamins that enhance its ability to better perform its duties.
3. Reducing the rate of harmful fat in the body, which reduces the burden on the liver, which in particular benefits people with fatty liver disease or who have a high level of triglycerides.
Beans growing for the stomach
The growing beans are characterized by a nice food on the digestive system, as it is:
1. It contains natural fibers that help improve bowel movement and reduce the chances of constipation.
2. It contributes to calming the stomach and reducing swelling and gases, because the storming process reduces the causal vehicles that are usually found in non -plant beans.
3. It gives a long feeling of satiety without causing the stomach weight or indigestion, so it is an ideal option for those who suffer from frequent digestive problems.
Beans of growing beans to gain weight
Although the beans are low -fat, but it is suitable for people who want to gain weight healthy and safe, it is:
1. It combines carbohydrates and protein, providing the body with energy and calories necessary to build muscle and increase the mass in a balanced way.
2. It contains moderate calories, as it gives approximately 200 grams of the body approximately 220 calories.
3. Its nutritional value can be strengthened by adding a teaspoon of olive oil or eating it in the form of a growing bean soup with municipal bread for an integrated and saturated meal that contributes to weight gain in a healthy way.
Beans of growing beans for children
Nutrition experts advise to enter the beans growing into the children’s diet, especially as:
1. The growth of the body and muscles is enhanced by containing high -value vegetable protein.
2. The body provides the iron needed to form hemoglobin and prevent anemia, especially when adding lemon juice that increases iron absorption.
3. It strengthens the child’s immunity because it contains vitamins and minerals necessary for healthy and healthy growth.
4. It improves the health of the digestive system and treats constipation thanks to its natural fibers.
